PHYSIOTHERAPY & SPORTS INJURY
TREATMENTS IN PRESTON
- Seen Within 24-48 Hours
- Chartered Physiotherapist
- Patient-Centred Approach
DIVERSE GYM TREATMENTS
Experience a diverse range of specialised treatments at Diverse Gym in Grimsargh, Preston, tailored to support your health, recovery and overall wellbeing. From physiotherapy and sports massage to advanced recovery techniques, our expert practitioners support clients from Preston, Fulwood, Longridge and surrounding Lancashire areas.
PHYSIOTHERAPY IN PRESTON
At Diverse Gym we take a patient-centred approach, tailoring treatment plans to individual needs and recovery goals. Whether you’re dealing with a sports injury, post-op rehabilitation, musculoskeletal problems or other physical challenges, our team provides professional physiotherapy treatment for clients.
SPORTS MASSAGE & RECOVERY
At Diverse Gym, Preston, our sports massage treatments are designed to relieve muscular tension, support recovery and improve mobility. Whether you’re recovering from training, managing a sports related injury or simply looking to ease aches and stiffness, our team can tailor treatment to your individual needs.
EXPERT PHYSIOTHERAPY, PERSONALISED TO YOU
At Diverse Gym, we believe everyone deserves to move with confidence and feel their best. Whether you’re recovering from an injury, managing ongoing aches and pains, or looking to improve your mobility, our experienced physiotherapy team is here to support you every step of the way.
Our team includes Rebecca Beresford, a Chartered Physiotherapist with experience in high-performance sport, bringing specialist knowledge and a practical, personalised approach to treatment and rehabilitation. We take the time to understand your individual needs, providing professional care and tailored recovery plans designed to help you get back to doing what you love.
With access to our fully equipped gym and dedicated rehabilitation facilities, we’re able to support your recovery beyond the treatment room, helping you rebuild strength, restore movement and make lasting progress.
From everyday aches to sports injuries and post-operative rehabilitation, you’re in experienced hands at Diverse Gym.
What Can Physiotherapy Help With?
Physiotherapy can be used to assess, treat and rehabilitate a wide range of muscle, joint and movement problems. Some of the most common reasons people visit our Preston physiotherapy clinic include:
01.
Back Pain & Sciatica
- Lower back pain
- Upper back pain
- Back stiffness
- Sciatica symptoms
- Muscular back pain
- Posture-related discomfort
02.
Neck & Shoulder Pain
- Neck pain
- Neck stiffness
- Shoulder pain
- Rotator cuff problems
- Frozen shoulder
- Restricted movement
03.
Knee Pain & Injuries
- General knee pain
- Running-related knee pain
- Ligament injuries
- Tendon problems
- Knee stiffness
- Post-op knee rehabilitation
04.
Hip Pain
- Hip pain
- Hip stiffness
- Reduced mobility
- Muscular problems
- Bursitis
- Sports-related hip problems
05.
Ankle & Foot Problems
- Ankle sprains
- Ankle instability
- Achilles problems
- Calf injuries
- Foot and heel pain
- Running injuries
06.
Elbow, Wrist & Arm Pain
- Tennis elbow
- Golfer’s elbow
- Wrist pain
- Forearm pain
- Repetitive strain problems
- Upper limb injuries
Sports Injury Physiotherapy
You do not need to be a professional athlete to pick up a sports injury. Running, football, weight training, racket sports and regular gym sessions can all place significant demands on muscles and joints.
Our sports physiotherapy service can help assess the injury, manage your symptoms and develop a rehabilitation programme designed to progressively restore movement, strength and confidence.
Common Sports Injuries We See
- Muscle strains
- Ligament sprains
- Tendon injuries
- Joint pain
- Running injuries
- Football injuries
- Gym injuries
- Shoulder injuries
- Knee injuries
- Ankle injuries
- Overuse injuries
- Recurring injuries
PHYSIOTHERAPY
At Diverse Physiotherapy, we believe in a patient-centered approach, tailoring treatment plans to meet individual needs and goals. Whether you are dealing with sports injuries, post-op rehabilitation, musculoskeletal problems, or other physical challenges, our team is committed to providing the highest level of care and support.
Step 1. ASSESSMENT – Before starting your treatment at our Preston physiotherapy clinic, one of our chartered physiotherapists will conduct a detailed physical exam and evaluation.
Step 2. DIAGNOSIS – Following the assessment, you will be given a detailed explanation of the problem causing the injury and will have the option to ask any questions you may have prior to your course of treatment.
Step 3. TREATMENT –To treat your injury, we provide a variety of therapy techniques for back & neck pain, soft tissue injuries, sports injuries, headaches, and pre and post-op rehabilitation.
Step 4. EXERCISE PLAN – You will be provided with a tailored exercise plan designed for your rehabilitation, which can be completed in our onsite gym in Grimsargh, Preston, or at home to help you achieve the best possible results
Step 5. 1 2 1 SUPPORT PROGRAMME – Your designated physiotherapist can design and demonstrate your plan and motivate you to ensure you achieve your recovery goals.
• Short assessment of your injury/problem
• Recommendation as to which service would be most suitable for you, i.e. Physiotherapy, Sports Massage, Personal Training etc
• Full Subjective Assessment
• Full Objective Assessment
• Initial Prescribed Exercises
• Review of progress
• Introduction of a personalised exercise programme
• Either 1-1 work on the gym floor, going through the exercises or a 15-minute massage – if necessary
• Ongoing treatment and modifications as needed
• Review of your subjective and objective assessments to track progress
• Progression/regression of your exercise programme
• Continued rehab
• Continued massage
All treatments are subject to individual needs
SPORTS MASSAGE IN PRESTON
Our sports massage treatments in Preston can be used for both sporting and non-sporting conditions, helping with general muscular relaxation, problem areas and the rehabilitation of sporting injuries.
Benefits of Sports Massage Therapy Include:
• Release and reduce muscular tension • Break down of adhesions
• Improve circulation
• Mobilisation of soft tissues
• Encouraging the removal of waste products i.e., lactic acid buildup
• Stimulates blood flow
• Alleviate pain
• Aids in injury rehabilitation
• Increased range of movement
• Improves posture
• Helps to prevent injuries
• Increase flexibility
• Reduce stress
Combining sports massage therapy with a prescribed rehabilitation / exercise programme will maximise your chances of recovery and increase performance. Our sports massage and rehabilitation services are available from Diverse Gym in Grimsargh, conveniently located for clients travelling from Preston, Fulwood, Longridge, Ribbleton, Broughton and surrounding areas.
Treatments include Musculoskeletal Injuries, Inflammatory conditions, Vascular disorders, Clinical Aesthetics and reduced recovery time from intense physical activity.
• Sprain / Strain
• Bursitis
• Muscle Spasms
• Joint Pain ect.
Treatments include Musculoskeletal Injuries, Inflammatory conditions, Vascular disorders, Clinical Aesthetics and reduced recovery time from intense physical activity.
• Sprain / Strain
• Bursitis
• Muscle Spasms
• Joint Pain ect.
HOW TO FIND US
Diverse Physiotherapy is located within Diverse Gym in Grimsargh, Preston, at Unit 4, Rough Hey Road, Grimsargh, Preston, PR2 5AR.
Our clinic is conveniently located for clients travelling from Preston, Fulwood, Longridge, Ribbleton, Broughton and the surrounding areas. With our physiotherapy clinic based inside Diverse Gym, you’ll also have access to excellent onsite facilities to support your treatment, rehabilitation and recovery.
Physiotherapy treatments are available by appointment only. To arrange your appointment, please give us a call on 01772 910589 or complete the contact form before visiting and a member of our team will be in touch to get you booked in.
Physiotherapy & Sports Massage Packages
Get more from your treatment with our Physiotherapy and Sports Massage packages. Whether you’re recovering from an injury, managing ongoing aches and pains, or looking to keep your body moving at its best, our packages offer a simple and cost-effective way to continue your treatment and recovery.
Choose the package that suits you below and get in touch to book your sessions.
Package includes:
1 x Initial Assessment
2 x Follow-Up Sessions
Start with a full assessment before continuing your treatment with two follow-up sessions, helping you track progress and adapt your treatment as you recover.
Package includes:
3 x 30-minute Sports Massage sessions
Ideal for regular maintenance or focusing on a specific area of tightness, soreness or muscular tension.
Use within 3 months of purchase.
Package includes:
3 x 30-minute Sports Massage sessions
Extra treatment time for working across multiple areas or providing a more comprehensive sports massage session.
Use within 3 months of purchase.
Why Choose Diverse Gym For Physiotherapy?
Getting the right support is about more than temporarily reducing discomfort. Our approach combines assessment, treatment and rehabilitation to help you understand your problem and work towards your individual recovery goals.
- Individual physiotherapy assessment
- Sports injury rehabilitation
- Personalised exercise programmes
- Free 15 minute basic assessment
- Patient-centred treatment
- Get seen within 24-48 hours
- On-site gym facilities
- Convenient on-site parking
- Chartered Physiotherapist