Reformer Pilates
at Diverse Gym
REFORMER PILATES CLASSES WITH DIVERSE
Diverse Reformer classes offer all the benefits of mat Pilates but on a reformer bed, this technique helps refine the core muscles using more intense techniques with greater motion and resistance. Delivered in our own studio on, state-of-the-art reformer beds, watch your body transform with the help of Diverse Reformer. Each class is delivered by a highly qualified Pilates instructor who can help you achieve the results you want.
book your way with diverse gym
Starting your Diverse Reformer journey could not be simpler, download our Gym Catch App and book your class! You can book a one-off class or save money by booking a block of 4 or 8 sessions.
Want to see more on how Diverse Gyms can help you with our Diverse Reformers? Check out and follow us on Instagram or Facebook where you can keep up to date with offers and what’s happening.
Flexible Pricing to suit you
If you are looking to work on your flexibility, posture and strength Diverse Reformer Pilates can help you in more ways than one. This class can be adapted to work for everyone from beginners to people who have suffered from injuries. Our fully qualified instructors can help and advise you on the best possible technique to get the results you want; by helping you focus on areas such as toning and strengthening for a whole-body approach.
Book onto our Diverse Reformer class today through Gym Catch our handy App. You can also see discounts and offers through our Instagram at Diverse Reformers. You can also find out how Diverse Reformers can help you with your goals by contacting our team for more information.
MEET OUR DIVERSE REFORMER INSTRUCTORS
Our Diverse Reformer instructors are passionate about helping you move better, build strength, and feel your best — whatever your starting point. Each brings their own training background and teaching style, but they all share the same focus: safe, effective sessions tailored to you.
Holly
Charlotte
Ella
Which Diverse Reformer class is right for you?
Not sure where to start? Our Reformer Pilates classes are designed to suit every fitness level and goal, from building foundational strength to pushing your limits with dynamic, high-energy training.
Whether you're brand new to the Reformer, working on control and stability, looking to slow down and restore, or ready to sweat with an athletic-paced class, there's a session built for you. Take a look at the breakdown to find your fit then book your class below.
Fundamental
A supportive, full-body introduction to Reformer Pilates — perfect for beginners and progressing movers alike.
- You want to improve core stability, posture, and flexibility.
- Beginners who are new to Reformer Pilates and want a supportive introduction.
- Experienced participants looking for options to progress and challenge themselves.
- People seeking a low-impact workout that builds strength and body awareness.
- Anyone wanting a balanced, full-body session that leaves them feeling stronger and more aligned.
Control
A challenging, breath-led class focused on core strength, stability, and body control.
- Those looking to build deep core strength and improve overall stability.
- Anyone wanting to challenge their balance, coordination, and body control.
- Those looking to strengthen the abdominals, obliques, and lower back through intentional, breath-led movement.
- Intermediate to advanced Reformer clients seeking a more challenging and athletic class.
- Anyone wanting to improve functional strength and confidence moving on an unstable surface.
Restore
A slower-paced, mindful class designed to release tension and leave you feeling aligned and refreshed.
- Those looking to improve flexibility, mobility, and balanced strength.
- Anyone wanting a slower-paced, low-impact workout that helps relieve stress and tension.
- Beginners and experienced movers alike, with a focus on mindful, controlled movement.
- People who spend long hours sitting or feel tight and restricted through the body.
- Those seeking to build long, lean strength without high-intensity exercise.
- Anyone wanting to leave class feeling restored, aligned, and refreshed.
Dynamic
A high-energy, athletic-paced class combining strength, power, and cardio for a serious lower-body burn.
- Those looking to strengthen and sculpt their glutes, hamstrings, and quads.
- Anyone wanting a high-energy workout that combines strength, power, and endurance.
- Participants who enjoy dynamic flows and athletic-paced sequences.
- Those looking to elevate their heart rate with low-impact cardio through jumpboard intervals.
- Intermediate to advanced clients seeking a more challenging lower-body focused class.
- Anyone wanting to build lower-body strength while keeping movements controlled, precise, and intentional.
DIVERSE REFORMER FAQ’S
At Diverse Gym, we’re committed to delivering high-quality health and fitness services to our community. Have questions? Check out our FAQs below for answers to common queries about Diverse Reformer. Feel free to reach out to us directly on 01772 910589 or mail us at info@diversegym.co.uk
For the best results, we recommend doing Reformer Pilates 2 to 3 times per week. This frequency allows your body to build strength, improve flexibility, and recover effectively between sessions. However, the ideal number of sessions can vary based on your fitness goals, experience level, and schedule. Our instructors can help you create a personalised plan to suit your needs.
At Diverse Reformer, we offer flexible pricing options for our classes that suit your needs:
- Single class: £20 per class
- Block of 4 classes: £17.50 per class (£70 total)
- Block of 8 classes: £16 per class (£128 total)
We also offer a special Introductory Package of 4 Reformer sessions for just £60 – perfect for beginners!
Both mat Pilates and Reformer Pilates offer excellent benefits, but the Reformer can enhance your workout by providing added resistance, support, and variety. The Reformer machine allows for a greater range of motion and helps target specific muscle groups more effectively. It’s particularly beneficial for building strength, improving posture, and increasing flexibility.
Reformer Pilates can be an effective part of a weight loss plan as it helps build lean muscle, improve posture, and increase overall body strength, which can boost your metabolism. While it may not burn as many calories as high-intensity cardio workouts, regular Reformer Pilates combined with a balanced diet and an active lifestyle can contribute to weight loss and improved body composition.
The time it takes to see results from Reformer Pilates can vary depending on factors like your fitness level, consistency, and lifestyle. However, many people begin to notice improvements in their strength, flexibility, and posture within 10 to 12 sessions when practicing 2 to 3 times per week.
Yes, Reformer Pilates can help change your body shape by toning muscles, improving posture, and enhancing overall body alignment. The exercises focus on building long, lean muscle rather than bulk, which can result in a more sculpted and balanced appearance.
You can contact one of our expert friendly team on 01772 910 589 to find out more information on our available facilities and classes. You can also email us at info@diversegym.co.uk or use our handy contact form on our website.
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