Reformer Pilates
at Diverse Gym
REFORMER PILATES WITH DIVERSE
Diverse Gym offer high quality first-class heath and fitness facilities. Originating from one of the UK’s leading fitness training providers. Diverse Gyms takes pride in helping the community by offering not only top-class gym facilities but services such as physiotherapy, sports massage and tailored fitness classes suiting all fitness levels. Diverse Gyms strive to provide a high-quality workout environment, creating a comfortable environment.
Achieve Success With Diverse Reformer
Diverse Reformer offer all the benefits of mat Pilates but on a reformer bed, this technique helps refine the core muscles using more intense techniques with greater motion and resistance. Delivered in our high-class studio on state of the art reformer beds watch your body transform with the help of Diverse Reformer. Each class is delivered by highly qualified Pilates instructor who can help you achieve the results you want.
Evaluate your fitness progress
Diverse Reformer Pilates offer the ultimate workout, burning up to 250 calories over 60 minutes you will feel the benefits. Diverse Reformer Pilates focusses on developing a strong core, strengthening muscles, flexibility and posture. Our instructors are available throughout the class to help you with your technique making sure you gain the benefits.
Diverse Reformer Pilates uses state of the art equipment beds. The gliding movements reduces stress on the joints along with providing the correct amount of resistance. This exercise mobilises the spine which helps strengthen the abdominal muscles. Not only does the Diverse Reformer improves mobility and flexibility it is also fun.
Customise your goals with Diverse Reformer
If you are looking to work on your flexibility, posture and strength Diverse Reformer Pilates can help you in more ways than one. This class can be adapted to work for everyone from beginners to people who have suffered from injuries. Our fully qualified instructors can help and advise you on the best possible technique in order to get the results you want; by helping you focus on areas such as toning and strengthening for a whole-body approach.
If you are looking to tone and strengthen your body Diverse Reformer can help you. Our Reformer Pilates class offers the right atmosphere to create a mindful and balanced workout. Find out how our Diverse Reformers can help you with your goals by contacting our team for more information.
CHOOSE YOUR CLASS
Choose your classes and plan your fitness journey with ease. Check out our class calendar below to find the perfect sessions for your schedule. Stay motivated and achieve your goals with a variety of exciting options at Diverse Gym.
WHERE TO FIND US
Unit 4 Elker Court, Rough Hey Road, Grimsargh, Preston PR2 5AR
Email: info@diversegym.co.uk
Phone: 01772910589
DIVERSE REFORMER FAQ’S
At Diverse Gym, we’re committed to delivering high-quality health and fitness services to our community. Have questions? Check out our FAQs below for answers to common queries about Diverse Reformer. Feel free to reach out to us directly on 01772 910589 or mail us at info@diversegym.co.uk
For the best results, we recommend doing Reformer Pilates 2 to 3 times per week. This frequency allows your body to build strength, improve flexibility, and recover effectively between sessions. However, the ideal number of sessions can vary based on your fitness goals, experience level, and schedule. Our instructors can help you create a personalised plan to suit your needs.
At Diverse Reformer, we offer flexible pricing options to suit your needs:
- Single class: £20 per class
- Block of 4 classes: £17.50 per class (£70 total)
- Block of 8 classes: £16 per class (£128 total)
We also offer a special Introductory Package of 4 Reformer sessions for just £60 – perfect for beginners!
Both mat Pilates and Reformer Pilates offer excellent benefits, but the Reformer can enhance your workout by providing added resistance, support, and variety. The Reformer machine allows for a greater range of motion and helps target specific muscle groups more effectively. It’s particularly beneficial for building strength, improving posture, and increasing flexibility.
Reformer Pilates can be an effective part of a weight loss plan as it helps build lean muscle, improve posture, and increase overall body strength, which can boost your metabolism. While it may not burn as many calories as high-intensity cardio workouts, regular Reformer Pilates combined with a balanced diet and an active lifestyle can contribute to weight loss and improved body composition.
The time it takes to see results from Reformer Pilates can vary depending on factors like your fitness level, consistency, and lifestyle. However, many people begin to notice improvements in their strength, flexibility, and posture within 10 to 12 sessions when practicing 2 to 3 times per week.
Yes, Reformer Pilates can help change your body shape by toning muscles, improving posture, and enhancing overall body alignment. The exercises focus on building long, lean muscle rather than bulk, which can result in a more sculpted and balanced appearance.
You can contact one of our expert friendly team on 01772 910 589 to find out more information on our available facilities and classes. You can also email us at info@diversegym.co.uk or use our handy contact form on our website.
What Our Members Say
